Items filtered by date: December 2022

A large number of people working across the globe spend their average workday standing or walking, possibly causing chronic foot pain. This can lead to having lower productivity, and many people look for ways to improve the quality of their day by having their feet feel better. People who work outside often need to wear work boots, and it is important they fit right and are comfortable. Looking for boots that are designed to relieve stress and target pressure points is necessary in reducing the risks of foot pain from working extended hours. The feet carry the weight of the body, and it is beneficial to maintain proper posture while walking throughout the day. This can help to take the weight off the bones, muscles, and tendons that are in each foot, possibly reducing additional stress. It is beneficial to take short breaks as often as possible, and it may help to slightly shift standing positions. If it is mandatory to stand for the duration of your work shift, please consult a podiatrist sooner rather than later for effective tips on how to manage foot pain from working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If a child complains of foot pain, it is suggested that the parent take them to see a podiatrist for an examination and evaluation of their feet. In some cases, orthotics can help relieve pain from conditions like flat feet or feet that do not have normally formed arches. Over-the-counter orthotics that can be purchased in drugstores or online can sometimes make such problems worse, so it is important to use care when considering this type of support. Custom-made orthotics are typically better quality and can help ensure a proper fit as the child grows. See a podiatrist to learn more about obtaining orthotics for children.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are critical parts of the human body that require a lot of important attention and care to keep them functioning well. One important way in which individuals can keep their feet healthy and strong is to practice regular exercises and foot stretches. Different exercises can be performed for different purposes. For example, one might perform toe stretches to target and strengthen the toes. This can be performed by facing a wall and keeping the balls of the feet on the floor while letting the toes run up the wall. During this stretch, one might even be able to slightly bend the knees, deepening the stretch. This practice will effectively strengthen the toes. Of course, there are a variety of different exercises that can improve other parts of the feet. For example, an individual can perform calf stretches to improve flexibility and mobility. If you think that you might benefit from practicing foot exercises, contact a podiatrist today for specific foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Podiatry Associates of Texas. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Keeping your feet healthy is extremely important. To ensure proper foot health, seeing a podiatrist on a regular basis is important, especially if you have neuropathy, peripheral artery disease, or any other ailment that affects the feet. Podiatrists are doctors who specialize in conditions of the toes, feet, and ankles. Among the many conditions they are trained to deal with are ingrown toenails, heel and arch pain, gait problems, and sprains. They are also trained to work with patients who have diabetes and arthritis. Recommendations from a podiatrist may include prescription medication, exercise plans, and custom orthotics to correct biomechanical issues. A podiatrist can use imaging tests and other methods to determine the extent and severity of your foot problems. If you are seeing a podiatrist for the first visit, it is a good idea to wear the shoes you normally wear, so a diagnosis of foot alignment and wear patterns can be conducted.  

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.