Items filtered by date: September 2021

Wednesday, 29 September 2021 00:00

Tips to Make Sure Your Shoes Fit Right

Good foot care is key to preventing potential foot problems in the future, and wearing shoes that fit properly is important. There are many things that can be done to assure that your shoes fit properly. Because our feet are at their largest at the end of the day, that is the best time to measure the feet. Many people have one foot that is bigger than the other, and it is important to make sure that the shoe fits the larger foot. Another important thing for shoe fitting is to make sure that there is around half an inch of space between your toes and the edge of the shoes. The ball of the foot should fit comfortably at the widest part of the shoe. Lastly, the heels should fit properly without slipping. If you have questions or concerns about making sure that your shoes fit correctly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Arlington and Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Wednesday, 29 September 2021 00:00

Tips to Make Sure Your Shoes Fit Right

Good foot care is key to preventing potential foot problems in the future, and wearing shoes that fit properly is important. There are many things that can be done to assure that your shoes fit properly. Because our feet are at their largest at the end of the day, that is the best time to measure the feet. Many people have one foot that is bigger than the other, and it is important to make sure that the shoe fits the larger foot. Another important thing for shoe fitting is to make sure that there is around half an inch of space between your toes and the edge of the shoes. The ball of the foot should fit comfortably at the widest part of the shoe. Lastly, the heels should fit properly without slipping. If you have questions or concerns about making sure that your shoes fit correctly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Tuesday, 21 September 2021 00:00

Is My Ingrown Toenail Infected?

Ingrown toenails occur when a toenail grows into the surrounding skin instead of over it. While many cases of ingrown toenails can be resolved without complications, it is important to stay on the lookout for any signs of infection. These may include reddening or hardening of the skin surrounding the ingrown nail, swelling, pain, pressure under the nail, throbbing, bleeding, a foul odor, a buildup of fluid, and warmth around the nail. In more severe infections, pus-filled abscesses can form where the nail pokes into the skin. If your ingrown toenail is showing signs of infection, it is suggested that you see a podiatrist as soon as possible. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Tuesday, 21 September 2021 00:00

Is My Ingrown Toenail Infected?

Ingrown toenails occur when a toenail grows into the surrounding skin instead of over it. While many cases of ingrown toenails can be resolved without complications, it is important to stay on the lookout for any signs of infection. These may include reddening or hardening of the skin surrounding the ingrown nail, swelling, pain, pressure under the nail, throbbing, bleeding, a foul odor, a buildup of fluid, and warmth around the nail. In more severe infections, pus-filled abscesses can form where the nail pokes into the skin. If your ingrown toenail is showing signs of infection, it is suggested that you see a podiatrist as soon as possible. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Arlington and Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Tuesday, 14 September 2021 00:00

Posterior Tibial Tendonitis and Foot Pain

Posterior tibial tendonitis is a common cause of foot pain and is characterized by inflammation, degeneration, or tearing of the tibialis posterior tendon, located along the inside of the ankle. This tendon is responsible for stabilizing the lower leg and supporting the arch of the foot. When it is injured, you may experience pain, swelling, stiffness, reduced mobility, and fallen arches. Left untreated, this condition can progress from minor tendon damage to partial or complete rupture of the tendon. Potential treatments may include resting, icing, compressing, and elevating the affected foot, taking anti-inflammatory medications, wearing orthotics or more supportive shoes, and doing ankle strengthening exercises. In more severe cases, the ankle may need to be immobilized with a cast or boot for a period of time. If you are dealing with any foot or ankle pain, please seek the care of a podiatrist. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Arlington and Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 14 September 2021 00:00

Posterior Tibial Tendonitis and Foot Pain

Posterior tibial tendonitis is a common cause of foot pain and is characterized by inflammation, degeneration, or tearing of the tibialis posterior tendon, located along the inside of the ankle. This tendon is responsible for stabilizing the lower leg and supporting the arch of the foot. When it is injured, you may experience pain, swelling, stiffness, reduced mobility, and fallen arches. Left untreated, this condition can progress from minor tendon damage to partial or complete rupture of the tendon. Potential treatments may include resting, icing, compressing, and elevating the affected foot, taking anti-inflammatory medications, wearing orthotics or more supportive shoes, and doing ankle strengthening exercises. In more severe cases, the ankle may need to be immobilized with a cast or boot for a period of time. If you are dealing with any foot or ankle pain, please seek the care of a podiatrist. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 07 September 2021 00:00

Heel Pain in a Growing Child

Growth plates are discs of cartilage that a developing child has at the end of their bones, which allow bone growth until the plate closes. The growth plate located at the heel bone can become overly stressed during growth spurts, or through athletics involving running and jumping—such as soccer, gymnastics, and basketball. These things may cause the Achilles tendon to pull excessively on the heel bone and irritate the growth plate, triggering inflammation and pain. This condition is known as Sever’s disease: named after the doctor who first identified it in 1912. Sever’s disease typically affects girls between the ages of 8-10, and boys between 10-12 years of age. A podiatrist can help ease the pain of Sever’s disease with RICE (resting, icing, compression, and elevation), as well as immobilization, medication, and prescribed supportive devices to reduce stress on the heel. If your child is complaining about heel pain, schedule an appointment with a podiatrist for proper diagnosis and treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Arlington and Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 07 September 2021 00:00

Heel Pain in a Growing Child

Growth plates are discs of cartilage that a developing child has at the end of their bones, which allow bone growth until the plate closes. The growth plate located at the heel bone can become overly stressed during growth spurts, or through athletics involving running and jumping—such as soccer, gymnastics, and basketball. These things may cause the Achilles tendon to pull excessively on the heel bone and irritate the growth plate, triggering inflammation and pain. This condition is known as Sever’s disease: named after the doctor who first identified it in 1912. Sever’s disease typically affects girls between the ages of 8-10, and boys between 10-12 years of age. A podiatrist can help ease the pain of Sever’s disease with RICE (resting, icing, compression, and elevation), as well as immobilization, medication, and prescribed supportive devices to reduce stress on the heel. If your child is complaining about heel pain, schedule an appointment with a podiatrist for proper diagnosis and treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Arlington Weatherford, Mineral Wells, and Farmers Branch, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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